Workout of the Day 4.1.19

Workout of the Day 4.1.19

Warm Up Strength A. Snatch Pull Under + Snatch From Above Knee 5x 3+3 @ <50% B. Clean Deadlift +Power Clean + Clean 5x 3+2+1 @ 60-70% *For your Snatch Pull Under + Snatch from Above Knee all sets to be done at no more than 50% of your 1rm Snatch.  All sets to be...
Workout of the Day 3.29.19

Workout of the Day 3.29.19

Warm Up 12mins of Rowing *Every 3mins get off and perform 5 Hamstring Leg Lifts/Leg 5 KBS (Moderate) 5 Hollow Rocks Strength A. Clean 1×4 @ 70% // 1×3 @ 75% // 1×2 @ 80% // 1×1 @ 85% // 2×3 @ 75% B. Back Squat 1×10 @ 60% // 1×8 @ 70%...
Workout of the Day 3.27.19

Workout of the Day 3.27.19

Warm Up 800m Run + 3x 5 Muscle Cleans 5 Air Squat w/ Elevated Heel 5 BB Good Morning Strength A. Hang Power Clean 1×5 @ 60% // 1×5 @ 65% // 1×5 @ 70% // 2×5 @ 70-75% B. Clean Grip Deadlift w/ Reset Each Rep 1×5 @ 85% // 1×5 @ 90% //...
Workout of the Day 3.26.19

Workout of the Day 3.26.19

Warm Up 4x 200m Run 8 Supinated Scapular Retractions 8 Serratus Walks 8 Snatch Balance Strength A. High Hang Power Snatch 1×5 @ 60% // 1×5 @ 65% // 1×5 @ 70% // 2×5 @ 70-75% B. Strict Press 1×10 @ 65% // 1×10 @ 70% // 1×8 @ 75% //...