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Workout of the Day 11.23.17

Happy Thanksgiving from the Primitive Staff! The gym will be open on thanksgiving for Open Gym but not classes.  Our hours will be 9-12pm. Come get your lift on or work on some skills you feel you need to practice more of. We hope everyone enjoys the holiday weekend and gets some much needed relaxation. […]

Workout of the Day 11.22.17

Warm-Up 3x 5 Burpee 4 Alt. Bottom Up KB Turkish Get Up (regular TKGU w/ KB) 20 Single Unders Strength A. Back Squat (Focused on Speed) 5×2 *Start at 75% of your 1rm Back Sq and build in weight.  We are focused on speed so dont compromise more your speed and form for weight.  Metcon […]

Workout of the Day 11.21.17

Next week we shall start our text week.  This test week will be different as we will only be testing on movements we diligently worked on during this strength cycle.   Warm-Up 3x 400m Run 20 Hollow Rock 20m Quadruped Crawl Strength A. Clean Complex Power Clean + Hang Power Clean + Front Squat 6 sets […]