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Workout of the Day 3.21.19

Warm Up 1500m Row + 10-15mins of Mobility Metcon For Time (30min Cap) 500m Row 50 WB #20/14 50 DB Snatch #50/35 100 Double Unders –3min Rest– 100 Double Unders 50 DB Snatch 50 WB 500m Row  

Workout of the Day 3.20.19

Warm Up 4x 200m Row 20sec Side Plank/side 10 Wrist Push Ups/Arm 5 Muscle Cleans Strength A. Hang Power Clean (Below Knee) 1×5 @ 60% // 1×5 @ 65% // 1×5 @ 70% // 1×5 @ 70-75% B. Clean Deadlift w/ Reset each Rep 1×5 @ 85% // 1×5 @ 90% // 3×5 @ 95% […]

Workout of the Day 3.19.19

Warm Up 12min EMOM Min 1 – 200m Row Min 2 – 20 PVC Pass Throughs min 3 – 12 R. KBS (Moderate) Strength A. High Hang Power Snatch 1×5 @ 60% // 1×5 @ 65% // 1×5 @ 70% // 1×5 @ 70-75% B. Strict Press 1×10 @ 60% // 1×10 @ 65% // 1×10 @ 70% // 1×8 @ […]