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Workout of the Day 5.22.18

Warm Up 12min Continuous Row Every 2mins get off and perform: 10 Alt. Pistols 20sec L-Hang from Rings Strength A. Low Hang Clean 4×3 B. Front Squat 3×5 *For your Low Hang Clean you are going to be completing all sets at 65-75% of your 1rm Clean.  Focus on good positions and technique.  For your Front […]

Workout of the Day 5.21.18

Warm Up 4x 10 Ring Push Up 100m Run 20 Walking Lunges Strength A. Snatch Balance to Overhead Squat (5 sets) 1 Snatch Balance + 1 OHS B. Push Press 3 ,2, 1, 3, 2, 1 *For your Snatch Balance to OHS your Snatch Balance will dictate how heavy you will go.  Dont Compromise technique […]

Workout of the Day 5.18.18

Warm Up 3x 400m Run 6 Single Arm Bottom Up KB Overhead Squat/Arm 5 Strict Ring Pull Ups 15sec Hanging L-sit On Rings Strength A. Clean Grip Deadlift 3, 2, 1, 3, 2, 1 B. Touch N Go Power Snatch Every Minute on the Minute 3 reps @63% of 1rm x4mins 2 reps @68% of […]