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Workout of the Day 2.22.19

Warm Up 12min EMOM Min 1 – 8 Left lifts/Leg Min 2 – 12 PVC Pass Throughs Min 3 – 30sec Wall Sit Strength A. Behind the Neck Jerk Grip Strict Press 4×10 B. Back Squat 3×10 *For your BTN Jerk Grip Strict Press keep it on the lighter loads.  Treating this season as a […]

Workout of the Day 2.21.18

Warm Up 1200m Row + 3x 5 BB Deadlifts 5 Good Morning 30sec Hamstring Foam Roll/Leg 30sec Quad Foam Roll/Leg Metcon 28min EMOM Min 1 – 8 Deadlift #115/85 Min 2 – 15 WallBall #20/14 Min 3 – 15/12 Cal Row Min 4 – 8 Handstand Push Up

Workout of the Day 2.20.19

Warm Up Every 5mins x 3 50 Singles 8  BB Good Mornings 8 Back Rack Elbow Rotations 8 Leg Lifts/Leg 20sec Supinated Hang Strength A. Overhead Squat 5×2 *For your Overhead Squat make all sets @ 85% + of your 1rm Overhead Squat.  Focus on good positions.  Metcon Every 4mins x 4 20 Toe to […]