Workout of the Day 5.17.19

Workout of the Day 5.17.19

Warm Up 4x 250m Row 8 Hamstring Leg Lifts/Leg 30sec Couch Stretch/Leg 30sec TFL or Glute Smash/Side Strength A. Back Squat 6×1 @ 90% *Make all sets at 90% and use a belt for support.  Dont be afraid of failing and dumping the bar. Metcon Every 60secs x 12 1...
Workout of the Day 5.15.19

Workout of the Day 5.15.19

Warm Up 3x 10 Quadruped Thoraric Rotation/Side 30sec Hollow Hold 10 Banded Firehydrants 5 Jefferson Curls Strength A. Clean Pull Under + Split Jerk 5x (3+1) @ No more than 50% B. Front Squat 4×1 @ 90-95% *For your Clean Pull Under do not go up in weight if you...
Workout of the Day 5.14.19

Workout of the Day 5.14.19

Warm Up 16min EMOM Min 1 – 5 BB Shoulder Rotations + 5 BTN Press & Stretch Min 2 – 8 Air Squat w/ Elevated Heel (3sec Pause Bottom/rep) Min 3 – 20 PVC Pass Throughs Min 4 – 16 Walking Lunges Strength A. Snatch 4×2 @ 60% B. Snatch Lift...
Workout of the Day 5.10.19

Workout of the Day 5.10.19

Warm Up 10-15Mins of Mobility + 1mile Jog Strength A. Back Squat 4×2 @ 90-95% // 1×10 @ 70-75% *For your BSQ all sets are to be done unbroken.  If you need to rest between reps the bar is to remain on the shoulders.  If you are feeling beat up stick to the...