Good Evening Everyone !!! Here are the following rules for Saturday again just in case. Also, you and your partner are responsible for warming up as you like. Come ready for the briefing and know all your movements, standards and how you will perform the workout together. All modifications should be discussed with you and your partner. All attendees should know how to perform on a rower, running and the 3 basic body weight movements of pull ups, squats and burpees. For pull ups you can add a band, a small platform like a box or plate to reach or the rings for needed modifications. Squats need to be perform with full proper range of motion. Burpees will be standard and the chest and body must come in contact with the floor at the bottom of every rep and the chest, hands and hips must open at the top of every rep.
Everything will be briefly discussed once in the briefing and we will begin promptly at 8 am. Good luck everyone!!
Hey everyone, we are very excited for Primitive Athletics to be hosting our very first Dry-Tri Competition!!! We are looking forward to seeing all of you on Saturday. Please read the following important information….this should answer any questions you have and ensure the event runs as smoothly as possible.
8:00am (1stHeat)-Both partners must be able to complete a mile under 8minutes….faster runners need to go first to ensure the heats stay staggered.
8:15am (2ndHeat)-Both partners must be able to complete a mile under 9:30minutes.
8:30am (3rdHeat*We will only be doing a third heat if needed)-Both partners complete a mile in over 9:30minutes
Non-members must be paid for prior to the day of the event.
All waivers must be signed prior to the day of event.
No cash will be accepted on the day of the event.
Member and non-member teams who fail to pay are disqualified from the event.
All team members must be present at 7:50am for a briefing on event details.
Teams not present for their heat start times will be disqualified.
-Event Details: 2K Row/ 5K Run (3 miles) followed by 100 pull ups 100 squats 100 burpees
-Both partners must have completed at least 400meters of the 3 mile run portion…for example one team member cannot run the full 3 miles by themselves….if one team member cannot run they must walk at least 400meters and sub the rest.
-For the run/row portion both partners will be working at the same time until both portions are fully completed.
-The team must finish the row and running before moving on to the body weight movements.
-Once you get to the body weight movements only one team member is allowed to work at a time….break up the movements however you and your partner deem fit.
Most importantly this is a Christmas themed event!!! So feel free to get decked out in all your funky Christmas gear and be as festive as you like!!! Let’s have some fun this….can’t wait to see you all at the event!!!!