Workout of the Day 1.10.19

Warm Up

1500m Row

+

10-15mins of Mobility


Metcon

3x

20 Cal Row

10 Goblet Squats #24/16kg

10 Bar Facing Burpees

then

2x

100 Double Unders

10 Bench Press #95/65

80 Double Unders

20 Ring Rows

60 Double Unders

30 Walking Lunges