Workout of the Day 1.11.19

Warm Up

3x

300m Row

10 PVC Pass Throughs

10 Back Rack Elbow Rotations/side

10 Wall Dips


Strength

A. Push Press (TnG)

5×6

*Build upon last weeks weights. Goal is to end at a challenging weight without compromising your form, positions or the TnG rep scheme. Be in control of the weights, not the other way around. 


Metcon

15min EMOM

Min 1 – 10 WB #20/14

Min 2 – 20 KBS #24/16kg

Min 3 – 8 DB Snatch/Arm #50/35