Workout of the Day 1.9.19

Warm Up

1500m Row

+

3x

5 BB SL Good Morning/Leg

30sec Wall Sit w/ Foam Roller

10 Sit Ups


Strength

A. Convetional Deadlift (tempo 3331)

5×3

*Start @60% of your 1rm and build in weight without compromising your form or tempo.  Remember to lift with our legs and not your arms.


Metcon

For Time (16min Cap)

100 Box Step Ups 20″

50 Hang Power Snatch #95/65

25 Toe to Bar