Workout of the Day 10.29.18

Warm Up

1200m Run

40 KBS #16kg/12kg

2min Forearm Plank


Strength

A. Close Grip Bench Press

3×3 // 3×2 // 3×1

*For your Bench Press try to build to a max by the last set. 


Metcon

15min EMOM

Min 1 – 12 Alt. Pistols

Min 2 – 50 Double Unders

Min 3 –  10 Double KB Snatch (choose unbroken weight)