Workout of the Day 10.30.18

Warm Up

10mins of Rowing

*Every 2mins get off and perform 

10 Side Plank Clamshells

5 Ring Dips


Strength

A. Power Clean

20mins to build to 1rm for the Day.


Metcon

For time (15min Cap)

75 Cal Row

100 Wall Balls #20/14