*Just a reminder that we will be closed for 6:30pm class
6 Half Kneeling Bottom Up KB Press/Arm
12 Side Plank Rotations/Side
A. Back Squat (Speed)
*For your Back Squat perform all sets @ 55% of 1rm Back Sq. There is not tempo but focused on speed out of the bottom. Keep good form.
3 Rope Climbs
3 Muscle Ups
40 Double Unders