Workout of the Day 11.02.18

Warm Up 

4 sets of:

300 m run

10 C.S. Fly Outs

10 BB BTN Push Press (snatch grip)

10 Hang Muscle Snatch


Strength 

15 – 20 mins to est. Power Snatch


Metcon

12 Min AMRAP

100 m run

10 T2B

10 Russian KBS (AHAP)

10 Roll Tuck to Candlestick