Workout of the Day 11.05.18

Warm Up

13 mins of continuous movement:

100 M Run

10 Squats with 2 Sec Pause at the bottom

10 SL DB RDL/Leg (controlled & light)

10 Wtd. Jump Squats (use an empty BB, KB or DB)

 


Strength 

A. 15 to 20 minutes to est. 1RM Back Squat

 


Metcon

3 Rounds of

50 DU

1 Wall Walk

10 Burpees to a 6″ Target

10 KB Snatches/ Per Arm  12/16KG