Workout of the Day 11.07.18

Warm Up

5x

10 PVC Pass Throughs

5 Serratus Walks

20sec Passive Supinated Hang

5 Air Squat w/ 2sec Pause


Strength

A. 15-20mins to establish a 1rm Bench Press.


Metcon

12min EMOM
Min 1 – 5 Hang Squat Cleans #95/65

Min 2 – 10 Ring Rows

min 3 – 200m Run