Workout of the Day 11.09.18

Warm Up 

4 sets of

200 M Run

10 Quadruped Hip Ext/Per leg

10 Sumo Stance Good Mornings w/ BB

10 RDL w/  BB


Strength 

15 – 20 mins to est. 1RM Deadlift

*you may do a conventional DL or Sumo DL.


Metcon

Tabata Stations 4x through

30 seconds of work// 15 seconds off

DB/KB Thrusters  45/20#

Sit Ups

Burpees

Jump Rope (DU or Singles)