Workout of the Day 11.06.18

Warm Up

4x

100m Run

5 BB Clean Grip Deadlift

5 Hang Muscle Clean

5 Strict Press

5 BB Good Morning


Strength

A. 15-20mins to establish 1rm Clean & Jerk.


Metcon 

10-9-8-7-6-5-4-3-2-1 (13min Cap)

Hang Power Snatch #105/75

Deadlifts

Front Rack Lunges