Workout of the day 12.5.18

Warm Up

Every 3mins x 4

12 Cal Row

12 Jump Squat

20sec Superman Hold


Strength

A. 1-1/4 Front Squat

6×3

*Make sure to maintain tension in your midsection until you complete the rep.  Reset at the top.  Build from last weeks weights. 


Metcon

For Time (14min Cap)

3x

1min Row

7 Single Arm KB Thruster (R) #24/16kg

7 Single Arm KB Thruster (L)

1min Row

40m KB Farmer Carry