Workout of the Day 12.6.18

Warm Up

2000m Row

+

10-15mins of Mobility


Metcon

7min AMRAP

8 Hang Clean #95/65

16 Sit Ups

3min Rest

7min AMRAP

8 Overhead Squat #95/65

16 V-ups

3min Rest

7min AMRAP

8 Deadlift #95/65

16 Toe to Bar