Workout of the Day 12.7.18

Warm Up

12min EMOM

Min 1 – 10 Banded Glute Bridges

Min 2 – 10 Lateral Band Walks/side (SA KB Front Rack Hold)

Min 3 – 20 Russian Twists


Strength

A. Front Squat (tempo 2221)

5×2


Metcon

15min EMOM

Min 1 – 6 Snatches #115/85

Min 2 – 3 Muscle Ups

Min 3 – 10 Burpees