Workout of the Day 9.14.17

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Warm-Up

1000m Row

Then 15 mins of mobility


Metcon

800m Run

10-9-8-7-6-5-4-3-2-1

DB Snatch  #50/30

Box Jump  24/20″

-2min rest-

800m Run

1-2-3-4-5-6-7-8-9-10

C2B

Single Arm DB Overhead SQ.  (same weight)