PA CrossFit

“CrossFit is a strength and conditioning program consisting mainly of aerobic exercise, calisthenics (body weight exercises), and Olympic weight lifting. CrossFit prescription is performing “constantly varied functional movements executed at high intensity across broad time and modal domains,” with the stated goal of improving fitness, which it defines as “work capacity across broad time and modal domains.”

Olympic Lifting

“Olympic weightlifting, also called Olympic-style weightlifting, or weightlifting, is an athletic discipline in the modern Olympic program in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The major lifts include Clean & Jerk and Snatch”

Power Lifting

“Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift. As in the sport of Olympic weightlifting, it involves lifting weights in three attempts. Powerlifting evolved from a sport known as “odd lifts”, which followed the same three-attempt format but used a wider variety of events, akin to strongman competition. Eventually odd lifts became standardized to the current three.”


” Strongfit is a strength sport that consist of moving large, heavy and oddly shaped objects over a short span of time. Some of the movements you will use in Strongfit consist of stone lifts, sandbag carries or lifts, heavy farmer carries, axle bar lifts, prowler push & pull and tire flips.”

Endurance/Skill Training

“Incrementally changing the process, tools, materials, or environment of a given activity to increase or decrease performance demands gradually, and ultimately to ensure best performance.”

Certifications & Affiliates
  • crossfit
  • blk-125x63
  • CFK_logo_v_tag_color_darkbg
  • weightlifting
  • weightlifting