Services

Private Training

Private one-on-one training sessions that are designed to accommodate a client’s specific goals or needs for fitness, nutrition, mobility or rehabilitation. These sessions are purchased in 60-minute increments & are scheduled around the client’s needs. Private sessions also provide the clients with 24/7 coach access. To book your session or inquire about pricing contact our coaches at 562.425.7282.

Hybrid Group Classes

“Hybrid group classes are a strength and conditioning program consisting mainly of aerobic exercise, calisthenics (body weight exercises), and Olympic weightlifting. ”

Open Gym

A time slot during which some or all of the gymnasium’s amenities and equipment are made available for clients to use on their own, outside formal classes. A time in which you can work on anything you feel needs more work or attention.