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Workout of the Day 4.2.20

Workout of the Day 4.2.20

Mobility 3x 30sec T-Spine Foam Roll 30sec TFL Foam Roll/Leg 30sec IT Band Foam Roll/Leg 8 Active Leg Lowering To Bolster/Leg Metcon 3x 500m Row (400m Run or 2mins of Burpees unbroken or 2mins of Mountain Climbers unbroken) 12 Deadlifts (if you have light weight,...

Workout of the Day 4.1.20

Workout of the Day 4.1.20

Mobility 3x 8 Hip Hinge with Dowel 8 Dorsiflexion from Half Kneeling with Dowel/Leg 8 Trunk Stability Rotation Knees Flexed 20sec Brettzel/Side Metcon 20minutes of Continuous Work 8 Triple Knee Extension/Knee 8 Seated Banded Rows 8 V-ups 2 Hollow Body Wall...

Workout of the Day 3.31.20

Workout of the Day 3.31.20

Mobility 12min EMOM Min 1- 8 Slow & Controlled Air Squat w/ Elevated Heels Min 2 - 8  Slow & Controlled Air Squat w/ Elevated Toes Min 3 - 20sec Couch Stretch/Leg min 4 - 8 Hamstring Leg Lifts/Leg Metcon 6x 10 Hang Power Cleans (Get creative. You can use a DB,...

Workout of the Day 3.30.20

Workout of the Day 3.30.20

Mobility 3x 8 Quadruped T-spine Rotation w/ Hip Abduction/Leg 30sec T-spine Foam Roll 10 Scapular Push Ups 8 Downward Dog to Cobra Metcon 8x 40sec Wall Sit 12 Diamond Push Ups 45 Double Unders -rest as needed between sets-

Workout of the Day 3.27.20

Workout of the Day 3.27.20

Mobility 15mins of Continuous Work: 30sec Couch Stretch/Leg 8 Hamstring Leg Lifts/Leg 8 Hip Hing w/ Dowel 8 Half Kneeling Rotation w/ Dowel Metcon 6x 60secs of Jumping Jacks 10 Weighted Rev. Lunges 30m Quadruped Crawl 50 Double Unders -rest 2mins between...

Workout of the Day 3.26.20

Workout of the Day 3.26.20

Mobility 2x 60sec T-Spine Foam Roll 60sec TFL Foam Roll/ Leg 60sec Quad Foam Roll/Leg 60sec Calf Foam Roll/Calf Metcon 5x 12 Deadlifts (use any form of weight but keep it challenging) 9 Overhead Squat (You can use any form of weight to hold overhead. Example DB, BB,...