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Workout of the Day 10.18.19

Workout of the Day 10.18.19

Warm Up 12min EMOM Min 1- 8 SL Glute Bridges/Leg Min 2 - 200m Row min 3 - 30sec T-spine Foam Roll Min 4 - 6 Half Kneeling Bottoms Up KB Press/Arm Strength A. Overhead Squat (tempo 13x1) 8x3 *For  your Overhead Squat build slightly upon last week's weights without...

Workout of the Day 10.16.19

Workout of the Day 10.16.19

Warm Up 4x 30sec Wall Sit 5 BB Good Mornings 30sec Lat Foam Roll/Lat 5 Burpees Strength A. Front Rack Reverse Lunges 6x8 *Build slightly upon last week's weights. Metcon 12min AMRAP 8 Burpee Box Step Over 24/20" 1 Rope Climb 8...

Workout to the Day 10.15.19

Workout to the Day 10.15.19

Warm Up 16min EMOM Min 1 - 1 Turkish Get up/Arm Min 2 - 200m Run Min 3 - 8 Quadruped Thoracic Rotation/Side w/ Hip Abduction Min 4 - 3-5 Strict Pull Ups Strength A. Push Press (tempo 2x21) 6x5 *Build in weight without compromising your  positions or tempo. Metcon...

Workout of the Day 10.14.19

Workout of the Day 10.14.19

Warm Up 1500m Row + 3x 8 Hamstring Leg Lifts/Leg 10m Inch Worms w/ Push Up 15 Walking Lunges Strength A. Staggered Stance DL 5x5/Leg B. Good Morning 3x10 *For both movements, build in weight without compromising good positions. Metcon For Time (14min Cap) 50 KBS...

Workout of the Day 10.11.19

Workout of the Day 10.11.19

Warm Up 3x 400m Run 8 Quadruped Thoracic Rotation w/ Hip Abduction on Wall /Leg 8 BB BTN Press and Stretch 10m Quadruped Crawl Strength A. Overhead Squats (tempo 13x1) 8x3 *Build in weight without compromising good positions and the tempo. Metcon For Time (16min Cap)...