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Workout of the Day 5.11.21

Workout of the Day 5.11.21

Warm Up  15mins of Continuous Work 200m Jog 8 Air Squats w/ Elevated Heels 20sec Brettzel/Side 20sec Couch Stretch/Side Strength A. Every 3mins x 18mins 4 Back Squat @ 80%+  -20sec Rest then- 20 Glute Bridges w/ Power Band Above Knees *Maintain good movement patterns...

Workout of the Day 5.10.21

Workout of the Day 5.10.21

Warm Up  3x 30sec Lat Foam Roll/Lat 5 BB Jefferson Curls 200m Row Strength A. Every 2mins x 10mins Band Complex 15 Band Pull Aparts + 15 Internal Rotation/Arm B.Bench Press (tempo 31x1) 5x10 *Build in weight for your Bench without compromising movement patterns or...

Workout of the Day 5.6.21

Workout of the Day 5.6.21

Warm Up  10-15mins of Mobility + 10-15mins of Dynamic Warm Up Metcon Partnered for Time (35min Cap) 4x 8 Deadlifts #315/205 50 Double Unders -3min Rest- 30x 5 Burpees 1 Chest to Bar -3min Rest- 2x 800m Run 20 Toe to Bar 20 Push Press...

Workout of the Day 5.5.21

Workout of the Day 5.5.21

Warm Up  21-15-9 Band Pull Aparts Quadruped T-Spine Rotation w/ Hip Abduction Sit ups w/ Adduction *200m Jog Strength A. Jerk Balance 6x3 B. Seated Dynamic Loaded Strict Press 4x10 *Focus on good movement patterns and positions. Keep the weights light-moderate. Metcon...

Workout of the Day 5.4.21

Workout of the Day 5.4.21

Warm Up  3x 8 Side Plank Clamshells/Side 8 Ankle Rocks/Ankle 8 Hamstring Leg Lifts Leg 200m Jog Strength A. Every 3mins x 18mins 3 Back Squats (tempo 31X1) @ 70%+ -20sec Rest- 20 Opposing Limb Arches *Build in weight without compromising your movement patterns or...

Workout of the Day 5.3.21

Workout of the Day 5.3.21

Warm Up  12mins of Continuous Work: 30sec T-Psine Foam Roll 8 Hamstring Leg Lifts/Leg 8 Air Squats w/ Elevated Heels + Overhead Plate Extension Strength A. Every 90secs x 10:30mins 2 TnG Clean Grip Deadlift (No Hook Grip) B. Wide Stance Seated Good Morning 4x4-6...